Pea milk is the latest plant-based milk hitting the market, and it’s taking the world by storm. Despite the name, pea milk doesn’t actually taste like peas. In fact, it has a creamy and neutral taste similar to dairy milk, making it the perfect addition to your morning coffee, cereal, or smoothie. Making pea milk at home is incredibly simple. All you need is some dried yellow split peas, water, a blender, and a nut milk bag.
Protein shakes have become quite popular in the fitness community, and for good reason. They are a quick and easy way to get a boost of protein and other nutrients that are essential for building and repairing muscles. We have curated a list of two protein shakes recipes that are not only delicious but also healthy options for people looking to add more protein to their diets. Our first recipe is an Oreo Cookies & Cream Protein Shake that is made with Greek Yogurt and Egg Whites.
Starting your weight loss journey can be overwhelming, but with the right diet plan, achieving your goals can become more manageable. One popular approach to weight loss is a low-carb diet, which has been an effective strategy for many people. A low-carb diet is a diet that limits the amount of carbohydrates you consume, which includes foods such as bread, pasta, and sugary drinks. The primary goal of a low-carb diet is to reduce insulin levels in the body, which results in the body burning fat for energy instead of glucose.
When it comes to following a ketogenic diet, finding sweet treats that fit within the guidelines can be a challenge. However, with some creativity and a bit of experimentation, it is possible to enjoy indulgent snacks without straying from your diet plan. One such snack that can be made keto-friendly is jello shots with gummy bears. To create these sweet treats, you will need sugar-free jello mix, unflavored gelatin, boiling water, cold water, and gummy bears.
When it comes to losing weight on a ketogenic diet, it’s important to not only pay attention to what you’re eating, but also how much water you’re drinking. Dehydration can lead to a number of health issues, including headaches, fatigue, and even constipation. So, how much water should you be drinking to lose weight on keto?
How much water should you drink on keto? The general rule of thumb is to drink at least 8 cups (64 ounces) of water per day.
Eggs are a nutrient-dense food that is known for their high protein, vitamins, and minerals. They are also a popular ingredient in many dishes and consumed in various forms, including boiled, fried, scrambled, and raw. In this article, we will be discussing the calorie value of eggs and how these values are influenced by different cooking methods.
Boiled Eggs Boiled eggs are a simple and easy way of consuming eggs while keeping their calorie count low.
Losing weight can be a challenging task that requires a combination of a healthy diet and regular physical activity. One of the keys to successfully losing weight is to maintain a caloric deficit, which means consuming fewer calories than you burn in a day. But how many calories should you eat to lose weight? According to experts, the number of calories you should consume to lose weight depends on a variety of factors, including your age, sex, weight, height, and activity level.
As a professional nutritionist, it’s crucial to educate my clients on the importance of a healthy diet plan. With the current pandemic affecting daily lives and routines, sticking to a healthy diet and exercise regimen can be a challenging task. To alleviate stress and keep your body nourished, I have put together a simplified quarantine diet and exercise plan that you can incorporate into your daily routine. Firstly, it’s important to focus on the macronutrients- carbohydrates, proteins, and fats.
Starting with the age-old question, “Should you be cutting carbs for weight loss?”, the answer actually depends on a few different factors. While reducing your carb intake may lead to some initial weight loss, it’s not the only way to shed pounds. In fact, completely cutting carbs out of your diet can have negative consequences for your overall health. But let’s back up a bit. What are carbs, anyway? Carbohydrates are one of the three macronutrients that make up our diets, along with protein and fat.