can i drink coffee on atkins Atkins ready-to-drink coffee bottles 330 ml
When following the Atkins diet plan, many people wonder whether they can still enjoy their favorite morning cup of coffee. The good news is that yes, you can drink coffee on Atkins Phase 1, but as with everything on this low-carb diet, there are certain guidelines to follow. First and foremost, it’s important to stick to unsweetened coffee or those sweetened with low-carb sweeteners such as stevia, erythritol, or xylitol. While sugar is strictly forbidden on Atkins Phase 1, there are plenty of sugar-alternatives to choose from that won’t jeopardize your weight loss goals. If you’re a fan of added cream or milk in your coffee, it’s best to opt for unsweetened almond milk or heavy cream. These dairy alternatives are lower in carbs than regular milk and won’t derail your progress. But what about those trendy flavored coffee drinks that are loaded with sugar and carbs? Unfortunately, these are a no-go on Atkins Phase 1. However, that doesn’t mean you can’t still enjoy a tasty iced coffee protein shake to fuel your workouts and provide you with lasting energy throughout the day. One delicious option is the Atkins Iced Coffee Cafe Au Lait Protein shake. This delicious shake is packed with 15g of protein per serving, making it a great way to start your day and keep hunger at bay. To enjoy this delicious shake, simply blend 1 cup of unsweetened almond milk, 1 scoop of Atkins Cafe Au Lait Protein powder, 1 cup of ice, and a splash of vanilla extract until smooth and frothy. Pour into a glass and enjoy! But regardless of how you choose to enjoy your coffee on Atkins Phase 1, it’s important to remember that moderation is key. Too much caffeine can lead to unwanted side effects such as jitters, anxiety, and difficulty sleeping. Overall, drinking coffee on Atkins Phase 1 is definitely possible as long as you stick to unsweetened options and avoid sugary additions. So go ahead and indulge in your morning brew, knowing that you’re still staying on track towards your weight loss goals.
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