can i eat pita bread on keto diet Pita carb ohsofoodie

Picture this: a delicious, filling meal that won’t break your diet. You won’t have to sacrifice flavor for health when you try our keto pita bread and kebab meal prep. Not only is it low carb and gluten-free, but it’s also incredibly easy to make. Start by making the keto pita bread. This bread will be the perfect base for your kebab meal. The ingredients include almond flour, coconut flour, xanthan gum, baking powder, egg whites, and warm water. Mix all the dry ingredients together and then add the egg whites and warm water. Mix until the dough is formed. Divide the dough into six equal pieces and roll each piece into a ball. Flatten each ball with your hands and then use a rolling pin to flatten it even more. Cook each pita bread in a non-stick skillet for about two to three minutes on each side. Allow them to cool completely before using them for your meal prep. Next, it’s time to create the kebab filling. You can use any protein you like, but we recommend using chicken breast or thighs. Cut the chicken into small pieces and season with salt, pepper, and your choice of spices. Cook the chicken in a non-stick skillet until it’s fully cooked. Now it’s time to assemble your meal prep. Start by placing a keto pita bread on the bottom, then add your cooked chicken, followed by your choice of vegetables. You can use cucumbers, tomatoes, and red onions, or any other vegetables you desire. Top it off with some lettuce or your favorite greens. Repeat the process for the remaining pita bread. This meal prep is perfect for anyone who wants to maintain a healthy diet but doesn’t want to sacrifice taste. The keto pita bread is low in carbs and gluten-free, while the kebab filling is packed with flavor and protein. Not to mention, it’s incredibly easy to make and perfect for meal prep! So why not give it a try? Your taste buds and waistline will thank you!

Ingredients

• 1 1/2 cups almond flour
• 3 tbsp coconut flour
• 1 tsp xanthan gum
• 1 tsp baking powder
• 3 egg whites
• 1/2 cup warm water

Directions

1. Mix all the dry ingredients together in a bowl.
2. Add the egg whites and warm water. Mix until the dough is formed.
3. Divide the dough into six equal pieces and roll each piece into a ball.
4. Flatten each ball with your hands and then use a rolling pin to flatten it even more.
5. Cook each pita bread in a non-stick skillet for about two to three minutes on each side.
6. Allow them to cool completely before using them for your meal prep.

Ingredients

• 1 lb chicken breast or thighs
• Salt and pepper
• Choice of spices
• Choice of vegetables (cucumbers, tomatoes, red onions, lettuce, etc.)

Directions

1. Cut the chicken into small pieces and season with salt, pepper, and your choice of spices.
2. Cook the chicken in a non-stick skillet until it’s fully cooked.
3. Assemble your meal prep by placing a keto pita bread on the bottom, then add your cooked chicken and your choice of vegetables. Top it off with some lettuce or your favorite greens.
4. Repeat the process for the remaining pita bread.

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