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Keeping fit is important, but did you know that the amount of calories you burn in a workout can vary depending on your gender? We’ve found some interesting infographics that show the differences between male and female calorie burning during a 30-minute workout, so let’s take a closer look.
Calorie Burning by Gender
According to the infographic by Fitneass, men and women actually burn a similar amount of calories during a 30-minute workout. However, the distribution of the calories burned is different between the two sexes.
For example, during a flat-out sprint, men will burn more calories than women because they have more lean muscle mass. This means they can push themselves harder and will therefore burn more calories.
On the other hand, women will burn more calories during low-intensity workouts because they rely more on fat stores for energy than men do. This means that women will burn more calories during a 30-minute walk than a man would.
So, what does this mean for your workout routine? Well, it’s important to vary your workouts as much as possible. You should include both high-intensity interval training and low-intensity workouts to achieve the best results.
Calories and Time
The infographic by Best Infographics takes a slightly different approach, showing how long it takes to burn off 100 calories of various foods and activities.
For example, did you know that it takes just 3 minutes of jumping jacks to burn off 100 calories? Or that it takes 25 minutes of walking to burn off the same amount?
It’s important to keep in mind that these numbers are based on an average person and may vary depending on your weight, fitness level, and overall health.
However, it’s a good reminder that every little bit of activity adds up when it comes to calorie burning.
Conclusion
Overall, these infographics provide some interesting insights into calorie burning during a workout. While gender does play a role in how many calories are burned, it’s important to find a balance between low and high-intensity workouts to get the best results.
And, if you’re looking to burn off those extra calories from your favorite treats, remember that every little bit of activity counts!
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