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When it comes to losing weight on a ketogenic diet, it’s important to not only pay attention to what you’re eating, but also how much water you’re drinking. Dehydration can lead to a number of health issues, including headaches, fatigue, and even constipation. So, how much water should you be drinking to lose weight on keto?

How much water should you drink on keto?

The general rule of thumb is to drink at least 8 cups (64 ounces) of water per day. However, when you’re following a ketogenic diet, it’s important to drink even more water to stay hydrated. This is because when you’re in a state of ketosis, your body is burning through its stored fat for energy, which can result in increased water loss. As a result, it’s recommended to drink at least 10-12 cups (80-96 ounces) of water per day on keto.

glass of waterIn addition to drinking water, you can also supplement your hydration with other keto-friendly beverages, such as tea, coffee, and bone broth.

Benefits of drinking water on keto

Drinking enough water on keto offers a number of benefits, including:

  • Reduced hunger and cravings
  • Increase in energy levels
  • Improved digestion
  • Enhanced mental clarity and focus
  • Flushes out toxins and waste products from the body
  • Keeps the body cool and maintains a healthy body temperature

glass of water with lemonTips for staying hydrated on keto

Here are some tips to help you stay hydrated on a ketogenic diet:

  • Carry a refillable water bottle with you throughout the day
  • Flavor your water with fresh herbs, citrus fruit, or cucumber slices for added taste
  • Drink a glass of water before each meal to help reduce hunger and prevent overeating
  • Make keto-friendly smoothies and shakes with a water or coconut water base instead of juice or milk
  • Sip on bone broth throughout the day for added hydration and electrolytes

In conclusion, staying hydrated is crucial for weight loss success on a ketogenic diet. Make sure to drink at least 10-12 cups of water per day, and supplement with other hydrating beverages as needed. Not only will this help you feel better, but it will also accelerate your weight loss results!

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