how many calories can you have on a keto diet How many calories should you have on the ketogenic diet?
As someone who follows a ketogenic diet, it can be tough to figure out what meals to eat throughout the day to stay within my daily calorie intake. Thankfully, I recently stumbled upon a helpful infographic that shows what 2,000 calories looks like in a day for those on a keto diet.
Breakfast
Starting off the day with a satisfying breakfast that includes protein, healthy fats, and a serving of fruit is key. This plate includes two fried eggs, two strips of bacon, half an avocado, and half a cup of blueberries. Perfect for fueling up for the day ahead!
Lunch
A delicious and filling lunch option is a grilled chicken salad with mixed greens, avocado, and cherry tomatoes. Add a sprinkle of feta cheese and drizzle with olive oil and balsamic vinegar for extra flavor and healthy fats.
Dinner
For dinner, grilled salmon with roasted brussels sprouts and cauliflower rice is a perfect keto meal. Salmon is packed with heart-healthy omega-3s, and the roasted veggies provide fiber and essential nutrients.
Overall, this guide serves as a helpful reminder that even on a keto diet, it’s important to eat a variety of nutrient-dense foods and watch calorie intake. Give these meal ideas a try and see how they fit into your daily routine!
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