how many calories in subway sweet onion chicken teriyaki sub Subway sweet onion chicken teriyaki calories

Subway’s sweet onion chicken teriyaki sub is a popular menu item among health-conscious individuals looking for a quick, delicious and nutritious meal. This six-inch sandwich is made with tender chicken breast strips, fresh veggies and sweet onion sauce, served on freshly baked bread. We’ve gathered some information to help you make an informed decision about whether this sub is right for your dietary needs.

Nutritional Information

According to the data we compiled, a six-inch sweet onion chicken teriyaki sub contains about 380 calories, 4.5 grams of fat, 3 grams of saturated fat, 50 milligrams of cholesterol, 860 milligrams of sodium, 46 grams of carbs, 5 grams of fiber, 17 grams of sugar and 32 grams of protein. Keep in mind that these nutritional values can vary depending on the specific ingredients you choose to include on your sandwich.

Protein Content

If you’re someone who’s looking to increase your protein intake, the sweet onion chicken teriyaki sub can be a great option. The chicken breast strips used in the sandwich are a great source of lean protein, which is essential for building and repairing muscle tissue. With 32 grams of protein packed into a six-inch sub, this sandwich is a great choice for athletes, bodybuilders, and fitness enthusiasts alike.

Healthy Modifications

If you’re trying to keep your calorie and sodium intake in check, there are a few modifications you can make to your sweet onion chicken teriyaki sub to make it a healthier option. First, consider ordering the sandwich on wheat bread instead of white bread. Wheat bread is a healthier option as it contains more fiber and complex carbohydrates. Secondly, skip the sweet onion sauce and ask for mustard or low-fat mayo instead. Finally, load up your sandwich with as many veggies as you can fit - they’re low in calories and packed with nutrients.

In conclusion, the sweet onion chicken teriyaki sub can be a great choice for a quick, tasty and nutritious meal. The protein content makes it an excellent option for those looking to increase their muscle mass, but modifications can be made to make it a healthier choice for those watching their calorie and sodium intake.

If you are looking for Subway Chicken Breast Protein - institutetrend you’ve came to the right place. We have 5 Pictures about Subway Chicken Breast Protein - institutetrend like No Dia do Mundial do Sanduíche, Subway faz promoção ‘Leve 2, Pague 1’ e reverte verba para, Subway Chicken Breast Protein - institutetrend and also Subway sweet onion chicken teriyaki sandwich recipe at home || easy tasty sandwich || - YouTube. Here it is:

Subway Chicken Breast Protein - Institutetrend

institutetrend.blogspot.comSubway Sweet Onion Chicken Teriyaki Calories | Nutrition Facts

foodiealways.comsubway teriyaki onion sweet chicken calories

No Dia Do Mundial Do Sanduíche, Subway Faz Promoção ‘Leve 2, Pague 1’ E Reverte Verba Para

www.hypeness.com.brNutrition Info Subway Sweet Onion Chicken Teriyaki

akumalbeachhotel.blogspot.comteriyaki onion

Subway Sweet Onion Chicken Teriyaki Sandwich Recipe At Home || Easy Tasty Sandwich || - YouTube

www.youtube.comsubway teriyaki chicken sweet onion sandwich twitter ingredients

Subway teriyaki chicken sweet onion sandwich twitter ingredients. Subway chicken breast protein. No dia do mundial do sanduíche, subway faz promoção ‘leve 2, pague 1’ e reverte verba para