how many carbs can you have and stay in ketosis Ketosis carbs

Lately, I’ve been getting a lot of questions about how many carbs it takes to kick you out of ketosis. If you’re like me, and follow a ketogenic diet, you know that carbs need to be kept at a minimum in order to stay in ketosis. But how many carbs is too many? After some research, I found two great articles that break down the numbers for us. The first article I came across is from Eat.Lift.Sleep. and it explains that the number of carbs varies from person to person, but a general rule of thumb is to stay under 50g of net carbs per day. Net carbs are calculated by subtracting the fiber from the total carbs. So, if a food has 10g of carbs and 3g of fiber, it would count as 7g of net carbs. However, the article states that some people may need to restrict their net carb intake to under 20g per day to reach and maintain ketosis. The second article I found is from Keto and Kale, and it goes into even more detail. This article explains that the number of carbs it takes to kick you out of ketosis also depends on factors such as age, weight, and activity level. The article recommends sticking to 20g-30g of net carbs per day to be safe, and suggests that if you’re trying to lose weight, aim for 20g or less. The article also cautions against “hidden carbs”, such as those in processed foods and condiments, which can quickly add up and ruin your progress. Now that we know how many carbs to aim for, let’s talk about the foods that are safe to eat on a ketogenic diet. Low-carb vegetables such as spinach, broccoli, and cauliflower are great options, as well as healthy fats like avocados, nuts, and olive oil. We can also enjoy protein sources such as eggs, chicken, and fish. But what about carbs that are off-limits? Foods high in sugar and starch such as candy, soda, and bread are obvious no-nos, but we also need to watch out for fruits that are high in sugar, such as bananas and grapes. It’s important to read nutrition labels and understand the net carb content of each food we consume. In conclusion, the amount of carbs it takes to kick you out of ketosis varies from person to person, but a safe starting point is to aim for 20g-50g of net carbs per day. It’s important to focus on low-carb vegetables, healthy fats, and protein sources while avoiding high-sugar and high-starch foods. By sticking to these guidelines, we can reap the many benefits of a ketogenic diet, such as improved energy levels, weight loss, and reduced inflammation.

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