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Starting the keto diet can seem daunting, especially if you think it’ll be expensive. But, it doesn’t have to be! There are plenty of ways to follow the keto diet while on a budget. Here are some tips to help you get started. The first thing you need to do is plan your meals. A well-planned keto meal can be just as budget-friendly as any other meal. Start by making a list of your favorite keto foods and find recipes that use those ingredients. This way you’ll be able to buy ingredients in bulk to save money. When it comes to meat, look for sales and buy in larger quantities. Freeze individual portions for later use. Ground beef and chicken thighs are affordable options that can be used in a variety of recipes. Eggs are another great source of protein and can be used in many ways. Hard-boiled eggs make a great snack or can be added to salads. You can also make a frittata or egg muffins for a quick breakfast. Vegetables are an essential part of the keto diet. Buy in-season produce to save money. Frozen vegetables are also a good option and can be just as nutrient-dense as fresh veggies. Leafy greens like spinach and kale are affordable and packed with nutrients. Avoid processed and pre-packaged foods as they tend to be more expensive. They’re also not as healthy as whole foods. Stick to whole foods like meats, vegetables, and healthy fats like avocado, olive oil, and coconut oil. With a little bit of planning, you can follow the keto diet without breaking the bank. Here are some recipe ideas to get you started: - Sheet Pan Chicken and Vegetables: Cut up chicken thighs, bell peppers, and onions, and toss with olive oil and seasonings. Roast on a sheet pan in the oven. - Keto Taco Salad: Brown ground beef with taco seasoning and layer on top of lettuce, tomatoes, and avocado. Add your favorite keto-friendly toppings like cheese and sour cream. - Bacon, Egg, and Cheese Breakfast Sandwich: Fry up an egg and bacon and sandwich between two slices of keto-friendly bread. Add cheese and avocado for added flavor. Now, let’s take a closer look at the images provided. The first one shows a delicious-looking keto meal consisting of ground beef, broccoli, and cauliflower. The h2 could be “Keto Beef and Veggies Bowl”. The alt tag for the image could be “Keto Beef and Veggies Bowl with Ground Beef, Broccoli, and Cauliflower”. The p could include the recipe or a brief description of the dish. The second image shows a variety of keto-friendly foods with the title “Keto Diet on a Budget”. The h2 could be “Budget-Friendly Keto Foods”. The alt tag for the image could be “Assortment of Budget-Friendly Keto Foods”. The p could include a list of some of the foods shown. In conclusion, following the keto diet on a budget is definitely possible. Plan your meals, buy in bulk, and stick to whole foods. With a little bit of creativity, you can enjoy delicious and healthy keto meals without breaking the bank.

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