o que comer na dieta cetogênica Dieta cetogênica: confira o plano alimentar completo para seguir durante sete dias
The keto diet has become quite popular in recent times for its ability to help people reach their weight loss goals quickly. The key to success with this diet lies in maintaining a state of ketosis - an optimal metabolic state where your body uses stored body fat as energy. In this post, we will discuss what to eat when following the ketogenic diet along with the benefits of intermittent fasting.
What to Eat on the Keto Diet
The ketogenic diet is a low-carb, high-fat diet that emphasizes fats and proteins but restricts carbohydrates. The goal is to consume 5% carbohydrates, 75% fats, and 20% proteins. This forces the body to shift from using glucose for energy to using ketones.
Foods that you should include in your keto diet include meat, fish, eggs, dairy products, non-starchy vegetables, and low-carb fruits. Some examples are salmon, chicken, eggs, cheese, spinach, avocado, and berries. However, you should avoid high-carb foods such as grains, sugar, and processed foods. This means no bread, pasta, rice, or candies.
The Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is a powerful tool to enhance weight loss, improve metabolism, and promote overall health. When you fast, your insulin levels drop, which increases the breakdown of stored body fat for energy. This results in weight loss and a decrease in body fat percentage.
Intermittent fasting also has other benefits such as reducing inflammation, improving cognitive function, and increasing longevity. There are various types of intermittent fasting, including alternate-day fasting, time-restricted eating, and the 5:2 diet. You should choose a fasting pattern that fits best with your lifestyle and preferences.
Conclusion
The ketogenic diet combined with intermittent fasting is an effective combination to reach your weight loss goals quickly and improve overall health. You should consume foods that are high in fats and proteins, low in carbohydrates, and avoid processed foods. Additionally, consider incorporating intermittent fasting into your routine to enhance weight loss, improve metabolism, and promote health benefits.
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